Trusted Source American College of Obstetricians and Gynecologists Listeria and Pregnancy See All Sources Have a hankering for feta, Brie, Camembert, goat cheese, blue-veined cheeses and queso fresco? Confirm that they're made with pasteurized products first, or heat them up until bubbly. To stay safe, stick with hard cheeses like Swiss or cheddar, or check a cheese's label to confirm it's made with pasteurized milk. But soft cheeses made with unpasteurized milk are another story - they can harbor listeria and other pathogens. Unpasteurized dairy and juicesįortunately, you don't have to worry about finding unpasteurized milk at the supermarket, thanks to the Food and Drug Administration (FDA). It happens to many moms, and (what a relief!) it's not a cause for concern. Had a drink or two shortly before finding out that you were pregnant? Try not to worry. Trusted Source American College of Obstetricians and Gynecologists Alcohol and Pregnancy See All Sources Why? Alcohol enters your baby’s bloodstream in the same concentration as yours - and takes twice as long to leave it - so whatever you're drinking, your baby's downing one, too. Even if you've heard that an occasional alcoholic drink is okay, it’s best to be on the safe side when you’ve got a baby on board. Alcoholįor the next 40-odd weeks, plan to toast happy events with a mocktail or fruit-juice spritzer. Trusted Source People at Risk: Pregnant Women See All Sources īest and Worst Drinks for Pregnant Women 1. So what should you be steering clear of these days? Here are the foods and drinks worth taking off the menu until your baby is born. And others simply haven't been studied enough to know whether they're safe for your growing baby. Alcohol and high-mercury fish, for instance, won't make you sick, but can negatively impact your baby's development. Not all no-no foods are off limits because of bacteria, though. And since your baby's immune system isn't strong enough yet to fight off the germs, she's at risk for developing a serious infection or other problems. Just as concerning is the fact that foodborne illness-causing bacteria can cross the placenta.
Put those two together, and you're more likely to get sick or suffer complications if you accidentally eat something that's contaminated. At the same time, your immune system has a harder time fighting off germs during pregnancy. Some foods have a higher risk of harboring illness-causing bacteria like listeria, salmonella or E. Why should you avoid certain foods during pregnancy?
#Bean sprouts while pregnant plus#
Here's the lowdown on the foods and drinks to avoid during pregnancy, plus what to do if you accidentally eat or drink something on this list. Thankfully, knowing what's safe and what's not is pretty straightforward.
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